- weight management
- strength and muscle gain
- improved nutrition & lifestyle
- body confidence
- pre- & post natal training and nutrition
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As a Personal Trainer and Nutritionist, I can guide you to find the best evidence-based approach that fits your lifestyle and, first and foremost: is sustainable for you! Whether you want to improve your body composition, physical fitness, body image or relationship with food, I could help you achieve your goal! I can empower you with the knowledge, structure, motivation and accountability you need not only to look a certain way, but more importantly, to feel better and more confident in your body! I am also qualified to work with ladies during and after pregnancy in a safe and functional way, by concentrating on motherhood movement patterns and the restoration of core strength. Please feel free to get in touch if you have any questions and I'll do my best to help you get answers! « back