Priscilla Delcanto

Priscilla Delcanto

Height: 157cm

Weight: 54kg off season/ 50kg on competition

Year of birth: 1988


  • 6th Top de Colmar (open) 2012

  • 1st France WPF (world physique federation) 2012

  • 1st European championships WPF 2012

  • 1st Universe championships WPF 2012

  • 5th Top de Colmar (open) 2013

  • 1st Demi Finale France IFBB 2013

  • 1st Finale FRANCE IFBB 2013

  • No classed European Championships IFBB Amator 2014 IFBB 2014

Strength workout program:

I just work my legs because I do a lot of bodypump and others fitness classes on the week. I train my arms, my shoulders and my back only in superset  when I prepare a contest.

This is my legs and glutes workout (approximately because I regularly change it):

LEG PRESS: 10 sets 12 reps

LUNGES with a step: 5 sets of 10 reps

LEG PRESS INCLINE just one leg: 5 sets of 10 reps

GLUTES PRESS: 5 sets of 12 reps

BACK EXTENSIONS PULLEY: 5 sets of 20 reps


DEADLIFT: 10 sets of 12 reps

LUNGES: 5 sets of 10 reps

LEG CURLS: 5 sets of 10 reps

LEG EXTENSIONS: 5 sets 10 reps

LEG PRESS: 5 sets 20 reps

Cardio program:

I do a lot of cardio classes because I'm fitness teacher, I do Ubound (trampoline), RPM (biking), Bodycombat, Bodystep, interval training.

Nutrition, meals in diet:

My protein sources are: ISO WHEY ZERO free lactose, chicken, egg white and fish

My carbs sources are:

- green vegetables (green beans, broccoli, brussels sprouts, salad)

- legumes such as lentils, kidney beans ...

- fruits: apple, fig, banana, honey

- carbohydrates: rice, sweet potatoes

My fats: almonds, walnuts, peanuts, hazelnuts, olive oil


  • Iso whey ZERO

  • HMB

  • l carnitine 1000

  • Mega Amino

  • Q10

  • thermo drine pro

  • Daily pack (vitamins)

  • Cranberry supreme.

Favorite training methode:

I don't have a favorite method I like and try everything!