Height: 157cm
Weight: 54kg off season/ 50kg on competition
Year of birth: 1988
Results:
6th Top de Colmar (open) 2012
1st France WPF (world physique federation) 2012
1st European championships WPF 2012
1st Universe championships WPF 2012
5th Top de Colmar (open) 2013
1st Demi Finale France IFBB 2013
1st Finale FRANCE IFBB 2013
No classed European Championships IFBB Amator 2014 IFBB 2014
Strength workout program:
I just work my legs because I do a lot of bodypump and others fitness classes on the week. I train my arms, my shoulders and my back only in superset when I prepare a contest.
This is my legs and glutes workout (approximately because I regularly change it):
LEG PRESS: 10 sets 12 reps
LUNGES with a step: 5 sets of 10 reps
LEG PRESS INCLINE just one leg: 5 sets of 10 reps
GLUTES PRESS: 5 sets of 12 reps
BACK EXTENSIONS PULLEY: 5 sets of 20 reps
or
DEADLIFT: 10 sets of 12 reps
LUNGES: 5 sets of 10 reps
LEG CURLS: 5 sets of 10 reps
LEG EXTENSIONS: 5 sets 10 reps
LEG PRESS: 5 sets 20 reps
Cardio program:
I do a lot of cardio classes because I'm fitness teacher, I do Ubound (trampoline), RPM (biking), Bodycombat, Bodystep, interval training.
Nutrition, meals in diet:
My protein sources are: ISO WHEY ZERO free lactose, chicken, egg white and fish
My carbs sources are:
- green vegetables (green beans, broccoli, brussels sprouts, salad)
- legumes such as lentils, kidney beans ...
- fruits: apple, fig, banana, honey
- carbohydrates: rice, sweet potatoes
My fats: almonds, walnuts, peanuts, hazelnuts, olive oil
Supplements:
Iso whey ZERO
HMB
l carnitine 1000
Mega Amino
Q10
thermo drine pro
Daily pack (vitamins)
Cranberry supreme.
Favorite training methode:
I don't have a favorite method I like and try everything!