Height: 190 cm
Weight: 90 kg
Year of birth: 1988
Achievements:
IFBB Fitbalance Central European Cup 8th place
Muscle Beach 4th place
Weekly training routine:
It varies, I always focus on the muscle groups I'd like to improve. This is how my week looks now:
Monday: Back
Tuesday: Shoulders
Wednesday: A day off
Thursday: Legs
Friday: Chest
Saturday: Arms
What type of cardio do you do:
A mixture of interval and long monotonous aerobic Always 3 times a week, but 5 times during the competition season
General régime during dieting:
Morning: 100 g oat flakes, 30 g Iso Whey Zero
During the day: 100g rice (couscous), 1kg chicken breast (beef, fish, turkey) and vegetables divided into four meals.
Evening: 30 g Casein Fusion
Dietary supplements you use:
Iso Whey Zero
100% BCAA
100% L-Glutamine
Casein Fusion
Daily Pack
Omega 3
Arthro Guard
Thermo Drine Pro
L-Carnitine 1000 mg
Vitamin C 1000
HMB 3000
Favourite workout method:
Free weight exercises Everything with bars and dumbbells.