Height: 1,83 m
Weight: 97 kg (off-season)
Year of birth: 1990
Achievements: Portuguese National Champion (Overall) - 2014
11th place at IFBB European Championship - 2015
Weekly training routine: 5 or 6 days per week
Type of cardio: Walking or running 30 minutes 3 or 4 times a week
Suplements i use: Nitro Pure Whey, 100% L-Glutamine, 100% BCAA, 100% Creatine Monohydrate, Nitrox Therapy, Vitabolic, Omega 3, Vitamin E