Marco Costa

Marco Costa

IFBB MEN'S PHYSIQUE

Height: 1,83 m

Weight: 97 kg (off-season)

Year of birth: 1990

Achievements: Portuguese National Champion (Overall) - 2014
11th place at IFBB European Championship - 2015

Weekly training routine: 5 or 6 days per week

Type of cardio: Walking or running 30 minutes 3 or 4 times a week

Suplements i use: Nitro Pure Whey, 100% L-Glutamine, 100% BCAA, 100% Creatine Monohydrate, Nitrox Therapy, Vitabolic, Omega 3, Vitamin E