Elsa Pena

Elsa Pena


Height: 162cm
Weight: Competition 50kg - Off Season 53kg
Year of birth: 1977

Achievements:

  • November 2015 - Overall Winner Portugal Cup;
  • October 2015 - 10th place Olympia United Kingdom;
  • October 2015 - 3rd place Masters Nathalia Melo Classic;

4th place Nathalia Melo Classic;

  • September 2015 - 3rd place Masters Arnold Classic Europe;
  • June 2015 - 4th place Olympia Amateur Spain;
  • May 2015 - 11th place European Championships;
  • April 2015 - 2nd place National Championships;
  • December 2014 - 5th place World Cup Spain;
  • October 2014 - Overall Winner Portugal Classic;
  • September 2014 - 6th place Arnold Classic Europe;
  • April 2014 - 1st place National Championships;
  • November 2013 - 4th place Portugal Cup;

Weekly training routine:

5 sessions of weight training divided in two groups per day;

What type of cardio do you do: At the moment none;

General régime during dieting: 5 meals per day: vegetables, lean meat, fish, basmati rice, sweet potato, eggs and healthy fats;

Dietary supplements you use: Iso whey Zero, Casein Fusion, Carbox, 100% L-glutamine,  Bcaa 3d; One-A-Day, Vitamin C 1000, Hyaluronic & Collagen, Nitrox Therapy

Favourite workout method: Supersets