Height: 162cm
Weight: Competition 50kg - Off Season 53kg
Year of birth: 1977
Achievements:
4th place Nathalia Melo Classic;
Weekly training routine:
5 sessions of weight training divided in two groups per day;
What type of cardio do you do: At the moment none;
General régime during dieting: 5 meals per day: vegetables, lean meat, fish, basmati rice, sweet potato, eggs and healthy fats;
Dietary supplements you use: Iso whey Zero, Casein Fusion, Carbox, 100% L-glutamine, Bcaa 3d; One-A-Day, Vitamin C 1000, Hyaluronic & Collagen, Nitrox Therapy
Favourite workout method: Supersets