Chris Dempfle

IFBB PRO MEN'S PHYSIQUE

Height: 183 cm

Weight: 86-90 kg (Contest) / 91-95 kg (Off-Season)

Year of birth: 25th of February 1981

Results:

2013 | Overall Winner Men's Physique - IFBB Ben Weider Diamond Cup (Won IFBB Pro Card)
2013 | 3rd place Men's Physique (over 178cm) - IFBB Int. German Nationals
2013 | 1st place Men's Physique (over 178cm) - IFBB Int. North German Championships
2012 | Top 10 finalist Pro Fitness Male Model - WBFF World Championships
2011 | First German Pro Fitness Male Model competed at the WBFF World Championships
2011 | 2nd place Fitness Male Model - WBFF Eastern US Championships (Awarded with WBFF Pro Card)

Strength workout program:
Smart2 - its efficiency and intuitive Smart2 4-6-8-10 principle enhances the overall performance beside building quality muscles and becoming lean.

Cardio program:
Smart2 and LISS (Low intensity steady state)

Nutrition (meals in diet):
I don't have a specific diet. Proper nutrition and Bodybuilding is kind of a lifestyle for me. I love living healthy and being conscious about what I put into my body.

Supplements:
all-day (Nitro Pure Whey, 100% L-Glutamine, Beef Amino, Calcium Complete, Zinc 100, Omega 3, CLA 400)

pre Workout (L-Carnitine, Thermo Drine Pro, 100% BCAA, Nitrox Therapy, AAKG 1000, Creatin PH-X)

Post Workout (Protein Express, 100% L-Glutamine, HMB 3000, Creatine PH-X)

Before Sleep (Casein Fusion, Joint & Cartilage)

Favorite training methode:
Smart2 - Workout Style