Benyamin Jahromi

Full name: Benyamin Jahromi

Height: 184 cm

Weight: 89 Kg

Year of birth: 1981

Results: 3 times Men’s Phisique Champion of Iran , Overall Men’s Phisique Champion of Arnold Classic Ohio 2015 , IFBB Men’s Phisique Pro

Program of strength training: 6 days in a week at 7pm

Cardio Program: 4 days in a week at 8am outdoor running

Nutrition (food intake): it depends on my competition but usually 50% protein 30% carbohydrates and 20% fat

Supplements: Nitro Pure Whey, 100% L-Glutamine , HMB , Thermo Drine Pro, BCAA+B6 , Casein Fusion, Wianabol , L-Arginine.