Alexandra Kocsis
Height: 163 cm
Weight: 53 kg
Year of birth: 1988
Achievements:
1995-2007 Athletics (250 medals and 'Athlete of the Year’ title)
2010 Miss Plastic Queen Hungary
2011 Miss FitÂ
2012 Miss Earth Hungary
2012 Go-kart Cup 1st place
2012. Jet Ski Cup 1st place
2013. Snowboard Cup 1st place
Weekly training routine:
Weight training 5 times a week
Cardio 3 times a week
The type of cardio you do:
Stepper and interval cardio on a treadmill
General regime during dieting:
First meal 1 cup of oat flakes + 1 serving of Iso Whey Zero protein shake
Second meal (snack): fresh salad + 1 slice of turkey
Third meal (lunch): 1 serving of brown rice or millet + 1 slice of broiled fish
Fourth meal (snack): 1 serving of mixed steamed vegetables + 1 slice of broiled chicken breast
Fifth meal (dinner): 1 serving of fresh salad + 1 slice of broiled turkey breast or tuna fish
Dietary supplements you use:
- BCAA
- Glutamine
- L-Carnitine
- Vitamin C
- Multivitamin
- Protein
Favourite training method:
Weight training in any amount, possibly challenging my limits.