6 natural ways to boost testosterone

Testosterone is the crucial male hormone in the human body. Understanding its effects and knowing how to boost its levels helps boost physical fitness.


6 natural ways to boost testosterone

Testosterone is a hormone responsible for many bodily processes, and although it is called the male hormone by excellence - because it is responsible for many masculine features such as strength, body hair and sex drive - it is also present in the female body and has an important role. In this article, we will discuss its role, its effects as well as how to boost its production.

Effects of testosterone on the human body

Testosterone is an androgenic hormone produced by the testes, adrenal cortex, and also the ovaries in the case of women. For males it is also known as the primary sex hormone. Testosterone stimulates the development of secondary sex characteristics such as body hair and muscle growth and is essential in sperm production. In women, testosterone helps maintain bone and reproductive health. Healthy adult men have fifteen times the amount of testosterone compared to healthy adult women.

Changes in testosterone levels also affect overall health and well-being, for both men and women. But what can cause abnormal testosterone levels? In men, a decrease in testosterone levels may be associated with age, overweight, smoking, testicular disease, stress, illegal performance enhancers, and so on.

Effects of testosterone on muscles, body fat and bones:

Effects of testosterone on muscles, body fat and bones:

Testosterone contributes to muscle building, which is why it can be seen that men, who have higher levels of it, basically have more muscle mass than women and also develop their muscles more easily. They do all this so that the amount of body fat does not necessarily increase because testosterone also keeps body fat lower. In addition, it increases bone density, making men with low testosterone levels more prone to bone fractures.

Effects on skin and hair:

Testosterone increases sebum production and controls hair growth as well as hair / hair loss in certain areas of the body, which is the case for both sexes.

Effects on sexuality and reproductive system:

Testosterone plays an essential role in the production of sperm in the testes. Both too little and too much testosterone can cause low sperm count. Androgens play an important role in ovarian follicular development and estrogen production. Higher testosterone levels result in higher sexual appetite.

6 natural ways to increase testosterone levels

Take enough vitamin D:

Increasing vitamin D stores increases testosterone levels and improves related characteristics such as sperm quality. Another study found an association between vitamin D deficiency and low testosterone levels.

Consume a zinc supplement

Research has shown that proper supplementation increases testosterone levels. In the study, those who received 30 mg of zinc daily showed an increase in free testosterone levels.

Eat grapes every day

Grapes contain many vitamins that contribute to overall health. However, it can also increase testosterone levels because the skin of the grapes contains resveratrol, which is responsible for sperm health. Chinese researchers have found that 5-10 g of grape skins improves sperm motility and increases testosterone levels.


Drink pomegranate juice

In a 2012, studies showed that pomegranate increases testosterone levels in both women and men.

Reduce stress hormone with garlic

One of the active ingredients in garlic is to reduce the levels of a stress hormone called cortisol. Cortisol competes with testosterone within the muscle cell. Which means that the lower your cortisol levels, the higher your testosterone.

Eat cruciferous vegetables

One of the best ways to block estrogen (female sex hormone) is to consume cruciferous flowers like broccoli, cauliflower, cabbage, cabbage, and so on. Blocking estrogen improves the rate of testosterone in the body.

Testosterone boosters from BioTechUSA

TST + GH - A formula that also contains zinc and vitamin D, with amino acids that help muscle growth. A highly-active product that aims to optimize both testosterone and growth hormone levels with natural ingredients found in the body or food.

Black Test - A stimulant-free product with 9 active ingredients and 3 types of plant extracts, including fenugreek and milk thistle, which are the most commonly used natural testosterone-boosting active ingredients. It also contains zinc and arginine.

Tribooster - Contains natural plant extract, Bindii (also known as Tribulus Terrestris), whose active ingredients include fatty oils, saponins and flavonoids. Many people know the this plant as an aphrodisiac, which is popular, especially among bodybuilding men.

Fenugreek - Fenugreek is popular in Chinese, Greek and other traditional medicines. It has long been consumed as tea or ground for a variety of purposes. Its active substances inhibit the action of enzymes that contribute to the conversion of testosterone to estrogen.

What would you improve in this article?

The content could be...