Bulking workout / Week 4 / Day 4

If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
27.11.2015

Photo: directlyfitness.com

Hello, Guys.

If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.  As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.

My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!

Have a great workout!

Péter Molnár

WEEK 4

Training session 4

Shoulders:

1. Bent-over lateral raises (4x8-12)

2. Lying single-arm lateral raises (4x8-12)

3. Reverse high-pulley cable crossovers (4x8-12)

4. Standing lateral raises (4x8-12)

5. Super set: Behind the neck presses / Upright rows (3x8-12)

6. Shrugs (4x8-12)


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