Bulking workout / Week 4 / Day 2

If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
24.11.2015

Hello, Guys.

If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.  As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.

My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!

Have a great workout!

Péter Molnár

WEEK 4

Training session 2

Back:

1. Super set: Pull-ups / Wide-grip front lat pulldowns (3x8-12)

2. Super set: Narrow-grip front lat pulldowns / Wide-grip seated rows (3x8-12)

3. Bent-over rows (4x8-12)

4. Incline bench dumbbell rows (4x8-12)

Triceps

5. Super set: Straight bar cable triceps extensions / Rope cable triceps extensions (3x8-12)

6. Triceps kickbacks (4x8-12)

7. EZ curl bar skull crushers (4x8-12)


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