Bulking workout / Week 3 / Day 4

If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
19.11.2015

Photo: http://formetelsa7el.com/

Hello, Guys.

If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.  As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.

My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!

Have a great workout!

Péter Molnár

WEEK 3

Training session 4

Shoulders:

1. Seated bent-over lateral raises (4x8-12)

2. Reverse high-pulley cable crossovers (4x8-12)

3. Lying single-arm lateral raises (4x8-12)

4. Standing lateral raises, decreasing weight (3x7-7-7-7)

5. Low-pulley rope front raises (4x8-12)

6. Machine military presses (4x8-12)

7. Shrugs (4x10-15)



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