Bulking workout / Week 3 / Day 2

If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
17.11.2015

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Hello, Guys.

If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.  As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.

My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!

Have a great workout!

Péter Molnár

WEEK 3

Training session 2

Back:

1. Super set: Wide-grip pull-ups / Close-grip front lat pull downs (3x8-12)

2. Close-grip cable rows (4x8-12)

3. Dumbbell rows (4x8-12)

4. Deadlifts (4x8-12)

Triceps

5. Single-arm rope triceps press downs (4x8-12)

6. Super set: Cable rope triceps extensions / Straight bar cable pushdowns (3x8-12)

7. Parallel bar dips (4x10-20)


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