Bulking workout / Week 3 / Day 1

If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
16.11.2015

Hello, Guys.

If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.  As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.

My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!

Have a great workout!

Péter Molnár

WEEK 3

Training session 1

Chest:

1. Incline bench presses with dumbbells (4x8-15)

2. Horizontal bench presses with dumbbells (4x8-15)

3. Super set: Low-pulley cable crossovers / High-pulley cable crossovers (3x8-20)

Biceps

4. Concentrated bicep curls (4x8-12)

5. Low-pulley bicep curls (4x8-12)

6. High-pulley cable bicep curls (4x8-12)


What would you improve in this article?




The content could be...





Cancel

DO YOU LIKE THIS ARTICLE?