Bulking workout / Week 2 / Day 4

If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
13.11.2015

Hello, Guys.

If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.  As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.

My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!

Have a great workout!

Péter Molnár

WEEK 2

Training session 4

Shoulders:

1. Lying single-arm lateral raises (4x8-12)

2. Seated lateral raises (4x8-15)

3. Cable lateral raises (4x8-15)

4. Super set: Upright rows / Front cable raises (3x8-12)

5. Seated military presses (4x8-12)

6. Shrugs with 20 kg weights (3x until failure)


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