2700 kcal diet

Bulk up!
13.11.2015

1st meal

- 150 g wholemeal bread (2 slices), 1 hard-boiled egg, 1 bigger tomato, 100 g chicken breast ham, 1 tablespoon linseed oil

750 kcal, 50 g protein, 67 g carbohydrate, 30 g fat

2nd meal

- 1 bigger apple

66 kcal, 0.8 g protein, 14 g carbohydrate, 0 g fat

3rd meal

- 150 g whole-grain pasta, 80 g chicken breast fillet, 50 g low-fat cheese

700 kcal, 53 g protein, 102 g carbohydrate, 8.8 g fat

4th meal (before workout)

- 1 medium-sized banana

150 calories, 2 g protein, 36 g carbohydrate, 0 g fat

5th meal (after workout)

- 1 serving Hyper Mass 5000

245 kcal, 16 g protein, 44 g carbohydrate, 0 g fat

6th meal

- 100 g brown rice, 100 g chicken breast fillet, 1 bigger tomato

493 kcal, 34 g protein, 80 g carbohydrate, 4 g fat

7th meal

- 150 g low-fat cottage cheese, 1 serving Nitro Gold Pro Enzy Fusion

234 kcal, 43 g protein, 8.5g carbohydrate, 2.5 g fat

Recommended vitamin package:

Recommended strength booster:


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