Bulking workout / Week 2 / Day 3

If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
12.11.2015

Hello, Guys.

If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.  As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.

My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!

Have a great workout!

Péter Molnár

WEEK 2

Training session 3

Calves:

1. Single-leg calf raises (4x10-20)

2. Single-leg seated calf raises (4x10-20)

Hip flexors:

1. Superset: Lying hip flexion /  Seated hip flexion (4x10-20)

Hip extensors:

1. Smith single-leg split squats (4x8-20)

2. Lunges with weight (4x8-20)


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