Bulking workout / Week 2 / Day 2

If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
11.11.2015

Hello, Guys.

If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.  As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.

My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!

Have a great workout!

Péter Molnár

WEEK 2

Training session 2

Back:

1. Super set: Wide-grip pull-ups / Close-grip pull-ups (3x8-12)

2. Wide-Grip Pulldown Behind The Neck (4x8-12)

3. Super set: Wide-grip seated rows / Close-grip seated rows (3x10-12)

4. Deadlifts (4x8-12)


Triceps

1. Single-arm overhead extensions (4x8-12)

2. Super set: Straight bar triceps extensions / Cable rope triceps extensions(3x8-12)

3. Parallel bar dips (4x8-20)



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