Bulking workout / Week 2 / Day 1

If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
09.11.2015

Hello, Guys.

If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.  As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.

My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!

Have a great workout!

Péter Molnár

WEEK 2

Training session 1

Chest:

1. Super set: Incline bench dumbbell presses / incline bench presses (3x8-12)

2. Super set: Horizontal bench presses / Pec Deck machine (3x8-12)

3. Push-ups (3x15-20)


Biceps

1. Curl bar bicep curls (4x8-12)

2. Super set: Incline dumbbell curls / Low-pulley rope curls (3x8-12)


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