Bulking workout / Week 1 / Day 3

If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
05.11.2015

Hello, Guys.

If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.  As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.

My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!

Have a great workout!

Péter Molnár

WEEK 1

Training session 3

Calves:

1. Standing calf raises on machine (4x10-20)

2. Seated calf raises (4x10-20)

Hip flexors:

1. Lying hip flexion (4x10-20)

2. Seated hip flexion (4x10-20)

Hip extensors:

1. Leg extensions (4x10-20)

2. Leg presses (4x10-20)

3. Squats (4x8-15)


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