Bulking workout / Week 1 / Day 2

If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
04.11.2015

Hello, Guys.

If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.  As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.

My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!

Have a great workout!

Péter Molnár

WEEK 1

Training session 2

Back:

1. Super set: Pull ups / Front lat pulldowns (3x8-15)

2. T-Bar rows (4x8-12)

3. Super set: Bent over rows / Machine rows (3x8-15)

Triceps

1. Super set: Two-arm overhead extensions / Straight bar pushdowns (3x8-12)

2. Super set: Pushdowns with rope attachment / Triceps kickbacks (3x8-12)

3. Parallel bar dips (4x8-20)



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