Height: 170 cm
Weight: 75 kg
Year of birth: 1988
Achievements:
2016 Amateur Olympia Qualified
2015 UKBFF East of England Champion
2015 UKBFF Sugars Classic Champion
2015 4th in the UK
UKBFF Mens Physique, November 2013 - Stars of Tomorrow - 3rd
UKBFF Mens Physique, April 2014 - National Championships - 2nd
UKBFF Mens Physique, October 2014 - British Championships - 7th
Weekly training routine:
It changes; I always focus on the muscle areas I'd want to improve. My week looks like this:
Monday: Arms
Tuesday: Shoulders
Wednesday: Legs
Thursday: Chest
Friday: Back
Saturday: Any body part that needs development
Sunday: Day Off
What type of cardio do you do:
Occasional Cycling, Swimming, Boxing and high intensity interval training
General régime during dieting:
Morning: 100 g rolled oats , 25 g Iso Whey Zero (1 Scoop)
During the day: 100-150g brown rice, white potato, sweet potato , 800g of either (chicken breast, beef, steak, fish, turkey and vegetables) divided into four meals with vegetables
Evening: 1 Scoop of Casein Protein
Dietary supplements you use:
Arthro Guard
100% BCAA
Iso Whey Zero
Casein Fusion
Daily Pack
Omega 3
100% L-Glutamine
L-Carnitine 1000 mg
Vitamin C 1000
Favourite workout method
It varies, intense super set training, drop sets and straight sets
Show Appearances:
UKBFF North East Championships 2015
UKBFF East of England Championships 2015
UKBFF Sugars Classic Show 2015
UKBFF British Championships 2015
IFBB Amateur Olympia - (Liverpool) 2015 - Possibility