Taeo Robinson

Taeo Robinson

MENS PHYSIQUE CHAMPION

Height: 170 cm

Weight: 75 kg

Year of birth: 1988

Achievements:

2016 Amateur Olympia Qualified

2015 UKBFF East of England Champion

2015 UKBFF Sugars Classic Champion

2015 4th in the UK

UKBFF Mens Physique, November 2013 - Stars of Tomorrow - 3rd

UKBFF Mens Physique, April 2014 - National Championships - 2nd

UKBFF Mens Physique, October 2014 - British Championships - 7th

Weekly training routine
It changes; I always focus on the muscle areas I'd want to improve. My week looks like this:

Monday: Arms

Tuesday: Shoulders

Wednesday: Legs

Thursday: Chest

Friday: Back

Saturday: Any body part that needs development

Sunday: Day Off

What type of cardio do you do:
Occasional Cycling, Swimming, Boxing and high intensity interval training

General régime during dieting:
Morning: 100 g rolled oats , 25 g Iso Whey Zero (1 Scoop)

During the day: 100-150g brown rice, white potato, sweet potato , 800g of either (chicken breast, beef, steak, fish, turkey and vegetables) divided into four meals with vegetables

Evening: 1 Scoop of Casein Protein

Dietary supplements you use:

Arthro Guard

100% BCAA

Iso Whey Zero

Casein Fusion

Daily Pack

Omega 3

100% L-Glutamine

L-Carnitine 1000 mg

Vitamin C 1000

Favourite workout method

It varies, intense super set training, drop sets and straight sets

Show Appearances:

UKBFF North East Championships 2015
UKBFF East of England Championships 2015
UKBFF Sugars Classic Show 2015
UKBFF British Championships 2015

IFBB Amateur Olympia - (Liverpool) 2015 - Possibility