László Schönekker

László Schönekker


Height: 193 cm

Weight: 100 kg

Year of birth: 1988


  • Fitness Figure Hungarian champion

  • Fitness Figure combined Hungarian champion

Classic bodybuilding advanced category first place and numerous podium places
This year I'm going to enter the Men's physique category

Weekly training routine:

  • Monday: Back

  • Tuesday: Chest

  • Wednesday: Foot

  • Thursday: Arms

  • Friday: Shoulders

  • Saturday: Long cardio

  • Sunday: Long cardio

What type of cardio do you do:
I do interval workouts occassionally on weight days and long monotonous aerobic workouts during the competitions

General régime during dieting:
Paleo diet during the year.

Dietary supplements you use:

  • Iso Whey Zero

  • 100% BCAA

  • 100% L-Glutamine

  • Daily Pack

  • Thermo Drine Pro

  • L-Carnitine 1000 mg

  • Vitamin C 1000

Favourite workout method:
I prefer heavy weight methods. I like to challenge myself.