Nicolas Boyer
First name: Nicolas
Last name: Boyer
Height: 177 cm
Weight: 81 kg
Year of Birth: 1993
SOCIAL:
Achievements:
- gym and co 2013 -> 6th out of 21 in an open senior class (at just 19 years Old)
- 2014 Ifbb French Nationals -> 5th place in Junior Mens Physique
- Gp des Pyrénées 2014 -> 6th out of 23 athlètes in senior class Over 175cm
- 5th at the final france ifbb junior mens physique
- Gp des Volcans 6th place in an open senior class
Weekly training routine:
Monday : back (wide ) and triceps with calves
Tuesday : shoulders and abs
Wednesday : rest
Thursday : legs and calves
Friday : back ( thickness) and upper chest with abs
Saturday : lower chest and biceps
Sunday : rest
Favourite workout method:
I really like the combination of slow moves with dynamic and isometric exercices best combinations to stay lean and build quality size
What type of cardio do you do:
I do sometimes bike outside or walk on an incline cardio machine at least 3 times a week to stay lean in building muscle season
General régime during dieting:
Morning : 7 eggs 5 (2 all ) with oats or “farine d’epeautre” a soy milk or yoghurt
Almonds and fruits
Meal 2 Iso Whey Zero with almonds and an apple
Meal 3 , chicken or beef with rice and greens
Meal 4 Iso Whey Zero with an apple
Meal 5 fish or white meat with vegetables and 50 grs of rice
Meal 6 a protein shake with Omega 3
Favourite workout method:
OMEGA 3, ONE-A-DAY, ISO WHEY ZERO, GLUTAMINATOR, BLACK BLOOD or NITROX THERAPY, BCAA 8.1.1