Miguel Angel Angulo

Miguel Angel Angulo

MEN'S PHYSIQUE

Height: 171 cm

Weight: 76 kg competition 80 kg off season

Year of birth: 1984

Results:

2012:

  • 1st Winner in a contest of Men Physique in Spain

  • Winner in Summer Circuit of Andalucía(6 championships,5 win)

  • Semifinalist in Arnold Classic Europe

2013:

  • Semifinalist in European Championship 2013

  • 3rd Spain´s National Cup 2013

  • Winner in Summer Circuit of Andalucía 2013(8 Championships ,7 win)

  • 2nd in Spain´s Championship 2013

2014:

  • 5th European Championship

  • 1st Noche de Campeones(National)

  • 2nd Andalucía´s Championship 2014

  • 2nd Spain´s National Cup 2014

Strength workout program:
Change each week, 6-15 reps 3-4 sets 3-5 exercises Simples, bisets or Supersets, no more than 1h 15min per day.(5 days/week)

Cardio program:
Low intensity 30min walking(5 days/week)

Nutrition (meals in diet):
6-7 meals with protein and carbs(very low in fat)

Supplements:
Do you really like to know, are you sure?

  • IsoWhey Zero

  • 100% L-Glutamine

  • 100% BCAA

  • L-Carnitina

  • CLA

  • Omega 3

  • Zinc

  • Magnesium

  • Vitamin C

  • Vitamin E

  • Spirulina

  • NitroxTherapy

  • AAKG 1000

Favorite training methode:
Heavy Duty; in off season like to train by "sensations", feeling the muscles pumped without thinking about how many sets or reps do, each day is different.