Martin Montazeri

Height: 180cm

Weight: 80kg

Year of birth: 1990-07-28

Achievements:

1st place Sweden Nationals 2015

1st place Nordic Championships and Overall 2015

1st place Sweden Grand Prix 2015 +178cm

1st place Tyngre Classic I and Overall 2015

1st place Luciapokalen 2014

4th place World Championships 2015

 

Weekly training routine:

Monday: -

Tuesday: Chest, Abs

Wednesday: Back, Calves

Thursday: Shoulders, Abs

Friday: -

Saturday: Biceps, Triceps

Sunday: Legs, Calves, Abs

 

What type of cardio do you do:

When dieting for a competition I do fasted cardio in the morning, 40 min, 4 times/ week in the beginning of the diet. I stop doing cardio a few weeks out.

In off-season my cardio comes from my training sessions with drops and supersets.

 

General régime during dieting:

1. Oats with Isolate protein

2. Isolate protein shake and rice cakes

3. Chicken breast with potatoes and broccoli

4. Chicken breast with potatoes and broccoli

5. Isolate protein shake

6. Chicken breast with potatoes and broccoli

7. Egg whites

Dietary supplements you use:

Multivitamins in the morning

Flaxseed oil

Isolate protein shake post workout

BCAA pre and post workout

L-Glutamine post workout

ZMA before bed

Off-season I add fast carbs pre and post workout and Creatine.

 

Favourite workout method:

I often do dropsets and supersets until failure, 8-12 reps. I focus on time under tension for my muscles. Variation is my favourite approach to training.