First name: Mariusz
Last name: Janucik
Country: Poland
Category: Men’s Physique
Height: 180 cm
Weight: 99 kg
Year of Birth: 1991
SOCIAL
Twitter: @mario_trainhard
BIO:
Since I remember bodybuilding was my passion. I’m an active Men’s Physique competitor with successes in Poland and internationally. I try to expand my knowledge of bodybuilding all the time.
Titles:
Workout:
It changes according to my needs but basically this is my routine:
Monday: Legs
Tuesday: chest
Wednesday: day off
Thursday: back
Friday: upper arms
Saturday: arms
Sunday: swimming pool
What type of cardio: bike, treadmill, all basic cardio machines
General regime during dieting:
Morning: omelet
During the day: four meals, chicken and rice, beef and groats
Evening: salmon
Favorite products:
Nitro Pure Whey, Iso Whey Zero