Height: 190 cm
Weight: 100 kg
Year of birth: 1981
Results:
Workout routine a week:
12 workouts / week - 6 cardio, 6 bodybuilding
What type of cardio do you do:
Treadmill and bicycle
Average Diet Diet:
Approximately 2500 kcal / day 6x daily meal, mainly fish and chicken vegetables, 5-6 liters of liquid.