Height: 185 cm
Weight: 90 kg
Year of birth: 1984
Results:
10 place 2014 European championship IFBB Men's Physique
2nd place Mediterranean Bodybuilding and fitness Championships IFBB (Corsica) 2013
3rd place Ifbb, Men's Physique 2013 (France)
1st place Ifbb semi final north, Men's Physique 2013
Strength workout program:
8-10 set per muscle of 8-12 reps with 2 minutes rest between sets
Training one or two musles per work out
Cardio program:
12-14 set per muscle of 15-20 reps with 1 minute rest betwen sets
Training 3 or 4 muscles per work out
Nutrition (meals in diet):
White meat with vegetables around 200g of meat every three - four houres ( 5-6 meals per day)
Supplements:
Iso Whey Zero
100% L-Glutamine
BCAA
AAKG Shock
Power Force
Favorite training methode:
Intense Super SetTraining with a lot of energy with BioTechUSA supplements !