Biliana Yotovska

Biliana Yotovska


Height: 181sm

Weight: 63-66kg

Year of birth: 1984


Champion of Bulgaria

Balkan Bikini champion 2014

Olympia Amateur Prague 2014 – 7th place

Arnold Classic Europe 2014 - 5th place

World Champ Canada 2014 - 6th place

Best Fitness model of Bulgaria for 2014

European Championship 2015 – 7th place

Weekly training routine:

Always changing. I train each of the following muscles two times a week:


back & back shoulders

other part of the shoulders & arms in super series

abs with the cardio sessions

Sometimes crossfit

What type of cardio do you do:

Every morning before breakfast (before competitions)

General nutrition during diet:
Low carb diet.