Height: 181sm
Weight: 63-66kg
Year of birth: 1984
Achievements:
Champion of Bulgaria
Balkan Bikini champion 2014
Olympia Amateur Prague 2014 – 7th place
Arnold Classic Europe 2014 - 5th place
World Champ Canada 2014 - 6th place
Best Fitness model of Bulgaria for 2014
European Championship 2015 – 7th place
Weekly training routine:
Always changing. I train each of the following muscles two times a week:
legs/gluteus
back & back shoulders
other part of the shoulders & arms in super series
abs with the cardio sessions
Sometimes crossfit
What type of cardio do you do:
Every morning before breakfast (before competitions)
General nutrition during diet:
Low carb diet.