Height: 163 cm
Weight: 55 kg
Year of birth: 1987
Results:
1st place IFBB National Cup 2013,
1st place Bodybuilding Elite Grand Prix 2013,
2nd place Ben Weider Diamond Cup 2013,
1st place IFBB National Championship 2014,
10th place Mr Olympia Amateur 2014
Strength workout program:
Monday: chest,
Tuesday: back,
Wednesday: quads and calves,
Thursday: shouders,
Friday: biceps triceps,
Saturday: hamstrings and glutes,
abdominals every other day, programm type: 6-split high volume, high reps
Cardio program:
45 minutes morning Cardio, 45 minutes step (post workout)
Nutrition (meals in diet):
5 meals per day (chicken,fish,eggs, potato, oats, green apple)
Supplements:
Iso Whey Zero
L-Carnitine 3000
Glutanator
Daily Pack
CLA
Thermo Drine Pro
Favorite training methode:
Circuit Training