Apostolia Libiaki

Apostolia Libiaki


Height: 163 cm

Weight: 55 kg

Year of birth: 1987

Results:

  • 1st place IFBB National Cup 2013,

  • 1st place Bodybuilding Elite Grand Prix 2013,

  • 2nd place  Ben Weider Diamond Cup 2013,

  • 1st place  IFBB National Championship 2014,

  • 10th place  Mr Olympia Amateur 2014

Strength workout program:

  • Monday: chest,

  • Tuesday: back,

  • Wednesday: quads and calves,

  • Thursday: shouders,

  • Friday: biceps triceps,

  • Saturday: hamstrings and glutes,

  • abdominals every other day, programm type: 6-split high volume, high reps

Cardio program:
45 minutes morning Cardio, 45 minutes step (post workout)

Nutrition (meals in diet):
5 meals per day (chicken,fish,eggs, potato, oats, green apple)

Supplements:

  • Iso Whey Zero

  • L-Carnitine 3000

  • Glutanator

  • Daily Pack

  • CLA

  • Thermo Drine Pro

Favorite training methode:
Circuit Training