Name:
Christoph Friedl
Height: 180cm
Weight: 85kg
Year of birth: 26.07.1985
Achievements:
Competitions 2014:
Talentecup, Austria – Steyer
1st place – Christoph Friedl
International Austrian Masterships, Österreich – Wien
2nd place – Christoph Friedl
Hungary Cup, Hungary - Budapest
5th place – Christoph Friedl
European Masterships, Spain – Santa Susanna
6th place – Christoph Friedl
Mr.Olympia Amateure, Czech Republic – Praha
7th place – Christoph Friedl
International Austrian Mastership, Austria – St.Pölten
1st place – Christoph Friedl
BodyCult Challange, Austria – Salzburg
1st place – Christoph Friedl
Competitions 2015:
BioTech USA-Fitbalance Mr and Ms Beach – Siofók (Ungarn)
1st Place and Overall winner – Christoph Friedl
International Austrian Cup, Austria – Leoben
1st place – Christoph Friedl
Arnold Classic Europe, Spain – Madrid
3rd place – Christoph Friedl
Mr.Olympia Europe, Tzech Republic – Praha
3rd place – Christoph Friedl
Weekly training routine:
Offseason:
Mo: Weighttraining
Tu:
We: Weighttraining
thu: Soccer
Fr: Weighttraining
Sa: Crossfit
So: Weighttraining
Competition:
Mo: Weighttraining + Cardio
Tu: Weighttraining + Cardio
We: Weighttraining + Cardio
thu: Weighttraining + Cardio
Fr: Weighttraining + Cardio
Sa: Weighttraining + Cardio
So: /
What type of cardio do you do: H.I.I.T. and Crossfit
General régime during dieting:
(S)low Carb
High Protein
Moderate Fat
Dietary supplements you use:
Whey Protein
Casein Protein
More Component Protein
Fatburner
Omega 3
CLA
Multivitamine
BCAA
Glutamin
Arginin
Pre-Workout Booster
CarbComplex
Favourite workout method:
Anabolic Training (Heavy Weights)