News

Let’s look at the 5 most popular mass gainers in detail!
A look into Biotech USA’s HYPER MASS 5000 and its benefits to your training
Now let’s briefly examine what bulking means and who it is recommended to and why.
Body fat reduction and muscle retention / How to grow muscle mass with a minimum fat increase
We visit the French capital for 3 days of fitness craziness
How creatine can seriously ramp up your bulking efforts this off season.
Using extra energy supplements when training to maximise your efforts.
Who might need to consume protein shakes? How much protein do you need?
What should you combine creatine with? In what sports is it especially useful to take creatine?
How BCAA’S can help your performance over a season.
Before you get busy taking creatine, just because you heard good things about it, you should first understand how it works and decide for yourself which one to take and how.
How to best utilise your workout for lean muscle gain.
Three-day special, split training plan
We look at what supplements to use to gain lean muscle in addition to your diet
Even if you don’t crave for huge muscle mass, Shaper is a perfect choice for you
What foods you should be adding to your diet in order to gain lean muscle and what to definitely avoid
Fast dessert with high protein content
There are 3 steps to this Jag.
Workout tips on gaining lean muscle to your frame
If you make these 4 adjustments it’s not going to take long for you to make that jump up to the next level.
Many people are affected, but few know that joint pains can be reduced with an adequate diet.
Looking at how to start counting your macros with your diet
There are typical injuries in all kinds of sports, stamina sports are not an exception.
There are many misconceptions about food supplements, which can make you fairly sceptical.
How to effectively plan your daily meals around your schedule
It’s the beginning of a new year and many decide to take up sports and get in shape/grow some muscles by summer. It’s a good plan, let us share some useful advice with you.
Robin shares with you his thoughts and experience starting his fit life.
When you want to eat healthily you must pay attention not only to the calorie intake, but also to the quality of your food.
Prepare a diet and a plan adjusted to your needs, habits and your goals.
How to maximise your diet needs and use supplements with your training regime.
The simple rule of weight loss is this: you have to burn more calories than what you take in.
A short guide about sport supplements - what are the essentials you must have.
Using your meals to the full affect
A complete characteristics explanation of three existing body types - what you need to take into consideration to start the fit life the right way.
Making sure your new year's goals are spot on
The more obstacles you address upfront the less likely it is they can stop you, so we’re just planning ahead right here.
Your guide to staying healthy over the winter season.
Taking stock of your year’s efforts
Shape-friendly, low-carb!
If you want to gain muscle mass you will need the right kind of fuel!
How to use cardiovascular training with your bulking phase
How best to use supplements during a bulk
How best to effectively sustain a bulking diet for the coming months.
Swap your black coffee for a hard hitting caffeine and protein hit.
Protein shake is not a substitute for regular food
In this interview Jenő shares details about his training, diet and dietary supplements
How best to utilise protein in swimming training
Continuing a successful season, BioTechUSA hits next stop at Mr. Olympia Europe!
Get enough balance in your diet with New Protein Gusto
Why you need to take protein at all? How much protein should you take? What protein sources should you take?
How to best utilize your running training and your protein intake to get the best from your efforts.
If you want to grow muscle mass or even if you want to reduce body fat, the consumption of whey protein hydrolysate after training is the best solution.
Biliana shares a couple of thoughts after her victory at the Olympia in Las Vegas
Learning how to overcome intolerances to lactose.
After a successful participation at FIWE 2015, this year we come back with more!
The effects of sugar on your weight training and how to value it.
"I had a vision about being a part of competition when I first started competing ages ago!"
We look at how the effects of gluten on your own training goals.
Stop eating sugar it can cause high blood pressure and kills your immune system!
Wondered why you feel puffed after meals? Are you aware of gluten intolerance and it's sympthoms?
How you can use casein effectively.
What is Lactose and what does it mean that I have intolerance for it?
We round up our fitness tips for your summer body blitz
If you’ve liked BioTechUSA in the previous editions of the Arnold Classic Europe, wait until you see what we are bringing this year.
We look at just what exercising in a group can do for you this summer!
Compliment your best gym efforts with some great summer detox drinks
The best days to enjoy whilst keeping your fitness goals on track
How to transform your stomach into a beach wonder this summer!
We take a look at the way to perform at your best in the summer heat.
What can you eat during the longer summer hours that won’t hurt your weight goals?
Interview with Stephanie Davis
How you can still keep your fitness life going and enjoy your summer to the max.
We take a look at how to effectively increase your cardiovascular program in order to start shredding for the summer.
Here are his results of the National Summer Adapted Swimming Championship
We summarise what the key health benefits of playing football are.
We look at how best to deal with injuries during competition time.
How to feed your footballing needs.
Visit us at hall B1, stand 73, from the 2nd to the 5th of June!
We take a look at how to effectively track your increased cardiovascular training.
Visit us  fro the 13th to the 15th of May in Birmingham, UK!
With summer approaching we take a look at reducing your carbohydrate intake whilst you shred.
We take a look at how to manage your joints whilst training and shredding.
This week we look at cooking healthy and having a good alternative to one of many of our favourite dishes, the Chicken Curry.
This week we look at how to diet using effective steps that are easy to fit into your life routine.
We dig deeper into your running regime and what you can do to really take your training onto the next level.
With good weather just around the corner some people will be thinking of taking up running and this week we break down the things to look out for before you start.
This year, we will be waiting for you at FIBO from the 7th to the 10th of April with a huge stand.
This week sees us look at ways to use your environment to get healthy and fit.
BioTechUSA will be present with its own stand at the Loaded Cup in Bochum on March 25-27
Boring Cardio... Destroy that myth
Every athlete dreams about becoming a professional, and of course, I’m no exception.
BioTechUSA will be at the Salon Body Fitness in  Paris from 18th- 20th March 2016.
We take a look at the biggest myths surrounding weight loss and how you can effectively avoid doing the wrong thing with your own goals.
This week sees us take a look at toning your body and the processes involved in toning up and creating a more defined you.
This week we will look to incorporate weight training in your weekly regime and take your football training to a whole different level.
This week we take a look at how to perform better in football and what exercises to focus on when we talk about sports specific training.
BioTechUSA will be present at FIT Festival fairs in Gdańsk on February 26-28
This week we continue our discussion of the initial steps to take when losing weight. We focus on the involvement of weights in your routine and the different forms of cardio training you can do.
We are sharing success stories about people who strive for better performance in their individual goals and for that, you deserve the spotlight! Tell us your story!
If it means a few pounds or it means halving your weight I will try to break down the key points to work on when considering losing weight.
Rúben Linhares, Portugese para-swimmer speaks about his latest competition.
This week sees us take a look at how to shred away unwanted fat but keep muscle mass and how best to go about it if you are just starting out.
A in-depth look into adding size and mass for the beginner looking to build an impressive muscular frame!
How to rediscover your best form and stay on top of the changes you have made.
How to focus on having a healthy and successful Christmas period and keep on top of your game.
This week we take a look at the best and most practical gift ideas for those who will be more inclined to lift a dumb bell than a mince pie and run a hill rather than do the Christmas shopping run.
This week we take a look at what to consider before we think about setting New Year fitness goals.
This week I will help you think about your busy Christmas and help you keep your training in check!
If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
This week I break down what to look for if you are bulking and you are a Mesomorph.
If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
BioTechUSA to attend Fitnessfestivalen for the first time!
If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
Bulk up!
My expectation is to the better than the one that always makes it more difficult every time, who waits in the mirror and tells me: “Let’s see if you beat me this time”
Xenia Sheveleva packs her bags to visit Hungary for the first time and compete for the World Championship!
If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
This week I break down what to look for if you are bulking and you are a classic 'hard gainer'.
If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
The following diet is recommended for a bodyweight of 60-70 kg for mass gain purposes.
If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
If you are a hard gainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
We are at that time of the year where most start to think of stopping the Summer cutting and packing some extra pounds of mass over the Winter period.
If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.
It's bulking time!
Some people look at organisation as a bad thing but as long it takes up a minimal part of your time it can really be a very useful tool for most people and helps to have a clear head when the going gets tough.
Meet Christoph and Alexander Friedl, The shredded twins to join our athletes team!
There are ways to make sure you don't add any unwanted pounds whilst also keeping your diet clean and adding some vital nutrients and vitamins.
If you can translate the correct training techniques from the gym or outside into your home workout you can achieve almost the same results when doing an indoor circuit of some kind.
How to keep your motivation fires burning during the colder months!
During the last few weeks we have been looking at the key factors affecting a successful shredding phase for different groups of people and trainers. This final week I will try to round-up what exactly a good shredding phase should involve.
Whether it was on stage or at the BioTechUSA booth, Madrid was definitely a rolling party!
When you have a real commitment to any sport or athletic profession and you want to commence a shredding phase, you need to begin by thinking about how your diet will affect you performances.
My next goal is to aim to be better than my last competition and also aim to bring a better package than I did last year at the UKBFF British Championships.
Shredding when you have a naturally bigger muscle set is sometimes difficult to plan. Here I will try to breakdown how to effectively carry out a shredding phase when you are someone who has a bigger muscle mass than the average athlete.
For the fifth time, the city of Madrid in Spain will be the location for one of the biggest fitness and body building events held in Europe, the Arnold Classic.
Last weekend BioTechUSA was present at the FIWE, The International Fitness and Wellness Fair, hosted in Warsaw.
One of the biggest challenges I face when speaking to women about shredding is the idea that you can eat well and train hard. Here's the proof that is possible!
This week BioTechUSA will be present at the International Fitness and Wellness Fair (FIWE), which will be held in Warsaw during the 12th and 13th of September.
You need to listen to your body’s needs and still fuel it but cut out the bad or negative foods and when considering shredding there are a few key points to keep in mind.
By measuring the quantity of nitrogen, we can exactly find out whether our body gets the amount of protein needed for growth and development or not.
When you’re looking for information about creatine, you can mainly find out that it will help you achieve more muscle mass. At the same time, you can read little about how to use it properly.
Directions for the most efficient use of our thermogenic and lipotropic complex
The WBFF Pro Muscle Model is the newest member of the BioTechUSATeam
Check our Men’s Physique team's video before your summer workout
We are proud to announce that our team has been expanded with a very talented and successful athlete, Stefano Mattei. We talked with the MuscleMania Pro sportsman about the upcoming „beach season”.
Miguel Ángel Angulo won gold medal, Xenia Sheveleva finished in second place
BioTechUSA athletes showed their quality at the EBPF European Championship
Check our exclusive video from South America’s biggest fitness expo
Interview with Xenia Sheveleva, Women’s Fitness Overall European Champion
Interview with Men’s Physique overall European Champion, Alexis Gonzalez
Interview with BioTechUSA athlete Taeo Robinson
Thank you all for participating in the spring session of the Elite Challenge
Thanks Birmingham, see you next year!
Congratulations to Xenia Sheveleva and Alexis Gonzales Benitez
You can visit us at Hall 19, Stand N78
Prove that you are Elite!
Highlights from one of Europe’s biggest fitness exhibition
Watch how our athletes traing together during FIBO 2015
MEGADOSE • PREMIUM QUALITY • COMPLEX COMPOSITION • CAPSULE PRODUCT
Which supplement should I take and when? Here’s a complex solution if you really want to ensure your body all the necessary nutrients!
Protein is essential for muscle growth and maintaining a lean muscle mass. This time we will tell you all about proteins, their use and types.
Find your way around the world of fat burners!
Virtually the only, but particularly important time to take simple carbs is within 15 minutes after workout.