Szilvia Sónyák
IFBB BIKINI MODEL
Height:
174cm
Weight:
60 kg
Year of birth:
21 May 1984
Results:
2009
FitBalance 2nd place
2010
FitParáde 2nd place
Romania, Lúgos 2nd place
FortLauder Dayana Cadeau 1st place
Absolute NPC Champion
2011
Hungarian Championship 4th place
2012
Arnold Classic Columbus, Ohio 10th place
Hungarian Cup 1st place
Austrian Cup 4th place
Arnold Classic Spain, Madrid 8th place
2013
Hungarian Cup 1st place
FitBalance 1st place
2015
Fitbalance 4th place
Weekly training routine:
Weight training broken down to body parts 5 times a week, abs every day.
General regime during dieting:
Rice, rice pasta, sweet potatoes, chicken, fish, beef, vegetables
Dietary supplements you use:
Daily Pack VitaminD3 Omega 3 Amino ST 5300 Glutenator L-Carnitine BCAA B6 Hyaluronic & collagen L-Arginine