Ágnes Sebestyén

Ágnes Sebestyén


Height: 55 kg

Weight: 163 cm

Date of birth: 03.03.1986

Achievements:

Beauty contest:

  • Miss Bikini Hungary 2013 Queen 1st place

Fitness:

  • 12 October 2013 - Arnold Classic Europe, Madrid, Bikini Model -163cm 3rd place

  • 06 October 2013 - IFBB Arnold Classic qualification competition, Bikini Model -163cm 1st place

  • 06 October 2013 - IFBB Hungarian Championship, Bikini Model -163cm 1st place

  • 29 September 2013 - IFBB Fitbalance, Bikini Model -163cm 3rd place

  • 28 September 2013 Austria Cup, Bikini Model -163cm 3rd place

  • August 2013 FitBalance Miss Beach Body, Bikini Model -163cm 2nd place

  • 05 August 2013 Scitec Balaton Sound, Bikini Model -163cm 2nd place

  • 27 November 2013 Fitbalance Award, Bikini Model -overall 2nd place

  • 27 February 2014 Arnold Classic (Ohio), Bikini Model -163cm 11th place (top 15)

  • June 2014 Titan Cup Croatia -163cm 1st place and absolute champion

Workout:
5x a week morning interval cardio afternoon dumbbell workout

Favourite training method:
Interval cardio

Dietary supplements:

  • L-Glutamine

  • BCAA

  • Thermo Drine

  • Protein

Diet:

  • Mornings 3 egg whites, cucumber

  • 60g Brown rice chicken salad

  • 60g Brown rice tilapia salad

  • Chicken salad

  • Tuna fish salad