First name: Sebastian
Last name: Mansla
Country: Germany
Category: Men’s Physique
SOCIAL:
BIO:
When I was 15 years old I started boxing, I used to do some weights as well though, but up until 20 I only boxed and did fitness for fun. I wasn’t intensively into it until I got injured while boxing so I decided to go into fitness 100%.
Achievements:
Weekly training routine:
Montag: Brust/Bizeps/Bauch Dienstag: Schultern/Trizeps/Cardio Mittwoch:Rücken/Bauch Donnerstag: Beine/Bauch Freitag: Ganzkörper Training Samstag: Pause Sonntag:Ganzkörper Training
Cardio:
2 -3 mal die Woche
Favorite products:
Beef Protein, Iso Whey Zero,
Amino: BCAA 8:1:1, Mega Amino 3200, BCAA Shot,100% L-Glutamine