Sebastian Mansla

Sebastian Mansla


First name: Sebastian

Last name: Mansla

Country: Germany

Category: Men’s Physique

SOCIAL:

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Instagram

BIO:

When I was 15 years old I started boxing, I used to do some weights as well though, but up until 20 I only boxed and did fitness for fun. I wasn’t intensively into it until I got injured while boxing so I decided to go into fitness 100%.

Achievements:

  • 1. Place  Men's Physique  Loaded Cup  2015
  • 3. Place  Men's Physique  European Championship  2015
  • 3. Place  Men's Physique  Arnold Classic Europe  2014

Weekly training routine:

Montag: Brust/Bizeps/Bauch Dienstag: Schultern/Trizeps/Cardio Mittwoch:Rücken/Bauch Donnerstag: Beine/Bauch Freitag: Ganzkörper Training Samstag: Pause  Sonntag:Ganzkörper Training

Cardio:

2 -3 mal die Woche

Favorite products:

Beef Protein, Iso Whey Zero, 
Amino: BCAA 8:1:1, Mega Amino 3200, BCAA Shot,100% L-Glutamine