Height: 193 cm
Weight: 100 kg
Year of birth: 1988
Achievements:
Fitness Figure Hungarian champion
Fitness Figure combined Hungarian champion
Classic bodybuilding advanced category first place and numerous podium places
This year I'm going to enter the Men's physique category
Weekly training routine:
Monday: Back
Tuesday: Chest
Wednesday: Foot
Thursday: Arms
Friday: Shoulders
Saturday: Long cardio
Sunday: Long cardio
What type of cardio do you do:
I do interval workouts occassionally on weight days and long monotonous aerobic workouts during the competitions
General régime during dieting:
Paleo diet during the year.
Dietary supplements you use:
Iso Whey Zero
100% BCAA
100% L-Glutamine
Daily Pack
Thermo Drine Pro
L-Carnitine 1000 mg
Vitamin C 1000
Favourite workout method:
I prefer heavy weight methods. I like to challenge myself.