Robin Balogh
MEN'S PHYSIQUE
Bio:
First ever european IFBB PRO Men's Physique competitor. 2 times European champion, Arnold Classic Europe 2nd place. Qualified for 2016 Olympia (currently)
Social links:
Titles:
European Championship 2013 - 1st place
San Marino Pro 2015 - 2nd place
Stockholm Pro 2016 - 2nd place
Workout Facts:
Training: 2 days training, then 1 rest day workout system. On season using lot of dropsets, off season normal sets with heavy weights. Muscle groups I normally combinate: shoulder-triceps, chest-biceps, back, legs. Abs and calves every other day.
Cardio: Onseason: 2x40 min/day. 1st on empty stomach in the morning, 2nd around 8pm in the evening. Offseason: 40 min in the morning on empty stomach
Favourite product:
- Iso Whey Zero (coconut taste)
- Supernova
- Go Protein Bar
- Morning Protein Cappuccino
- BCAA 8:1:1