Szonja Petruska

Height: 173 cm

Year of birth: 1990

Achievements: Austrian Cup: 3rd place

Hungarian Cup 1^st place

Leisure Cup: 1^st place

Fitbalance: 1^st place

European Championship: 5^th place

Fitbalance beach body: 1^st place + absolute

Weekly training routine: 5 weight training sessions a week and 2-3 cardio

6 training sessions before competitions (2 daily: cardio in the morning, weight training in the afternoon)

What type of cardio you do: stepper machine

General regime during dieting: oat flakes, rice, vegetables (broccoli, zucchini) salad, chicken breast

Any dietary supplements you take: glutamine, BCAA, amino, L-carnitine, active fat burner, vitamins

Favourite workout method: I like basic exercises with free weights, complemented with machine exercises. I love various methods to intensify training, such as pyramid and reverse pyramid sets, and supersets are also among my favourites.