Height: 171 cm
Weight: 76 kg competition 80 kg off season
Year of birth: 1984
Results:
2012:
1st Winner in a contest of Men Physique in Spain
Winner in Summer Circuit of Andalucía(6 championships,5 win)
Semifinalist in Arnold Classic Europe
2013:
Semifinalist in European Championship 2013
3rd Spain´s National Cup 2013
Winner in Summer Circuit of Andalucía 2013(8 Championships ,7 win)
2nd in Spain´s Championship 2013
2014:
5th European Championship
1st Noche de Campeones(National)
2nd Andalucía´s Championship 2014
2nd Spain´s National Cup 2014
Strength workout program:
Change each week, 6-15 reps 3-4 sets 3-5 exercises Simples, bisets or Supersets, no more than 1h 15min per day.(5 days/week)
Cardio program:
Low intensity 30min walking(5 days/week)
Nutrition (meals in diet):
6-7 meals with protein and carbs(very low in fat)
Supplements:
Do you really like to know, are you sure?
IsoWhey Zero
100% L-Glutamine
100% BCAA
L-Carnitina
CLA
Omega 3
Zinc
Magnesium
Vitamin C
Vitamin E
Spirulina
NitroxTherapy
AAKG 1000
Favorite training methode:
Heavy Duty; in off season like to train by "sensations", feeling the muscles pumped without thinking about how many sets or reps do, each day is different.