Benedikt Lukas

First name: Benedikt

Last name: Lukas

Country: Germany

Category: Men’s Physique

SOCIAL:

Facebook

Instagram

Youtube channel

BIO:

Titles: (címek) Achievements: (eredmények)

• 1. Place - Gold Medal Men's Physique Arnold Classics Europe 2016
• 1. Place + Overall Men's Physique German Nationals 2016
• 3 Times Bronze Medal Men's Physique Olympia Amateur Spain, Italy, Prague 2016

Workout:

5er Split = Mo: Chest, Tu: Shoulders, We: Restday, Th: Back, Fr: Legs, Sa: Arms, Su: Restday

Cardio:

45 min Cycling

Favorite products:

AAKG Elite Pre-Workout, BCAA Elite, ISO-Whey Zero (Cookie Cream), 100% Creatine Monohydrate, Zero Bar