Ákos Nagy

Height: 181cm

Weight: 136kg

Year of birth: 1978

Achievements:

Weightlifting: Junior World Champion (1997), Hungarian Champion (2000, 2004)

Powerlifting: Absolute Hungarian Champion (2012)

Strongman: Giants Live Hungary 1^st place

3x The World's Strongest Man contestant (2012, 2013, 2015)

Weekly training routine:

I do varied training, combining strongman and weightlifting exercises 4-5 times a week.

The type of cardio you do:

High-rep weight training and strongman endurance exercises

General regime during dieting:

I last went on a diet when I had indigestion :)

Dietary supplements you use:

Daily Pack, Beta Alanine, Magna Shot, Nitro Pure Whey, Protein Express, HMB 3000, BCAA Elite

Favourite training method:

I believe in conscious and varied power training!