Alexander Friedl

Height: 180cm

Weight: 85kg

Year of birth: 26.07.1985

 

Achievements:

Competitions 2014:

Talentecup, Austria – Steyer

2nd place – Alexander Friedl

 

International Austrian Masterships, Österreich – Wien

1st place – Alexander Friedl

 

Hungary Cup, Hungary - Budapest

6th place – Alexander Friedl

 

European Masterships, Spain – Santa Susanna

7th place – Alexander Friedl

 

Mr.Olympia Amateure, Czech Republic – Praha

16th place – Alexander Friedl

 

International Austrian Mastership, Austria – St.Pölten

2nd place – Alexander Friedl

 

BodyCult Challange, Austria – Salzburg

2nd place – Alexander Friedl

 

Competitions 2015:

BioTech USA-Fitbalance Mr and Ms Beach – Siofók (Ungarn)

2nd place – Alexander Friedl

 

International Austrian Cup, Austria – Leoben

2nd place – Alexander Friedl

 

Arnold Classic Europe, Spain – Madrid

15th place – Alexander Friedl

 

Mr.Olympia Europe, Tzech Republic – Praha

15th place – Alexander Friedl

 

Weekly training routine:

Offseason:

Mo: Weighttraining

Tu:

We: Weighttraining

thu: Soccer

Fr: Weighttraining

Sa: Crossfit

So: Weighttraining

 

Competition:

Mo: Weighttraining + Cardio

Tu: Weighttraining + Cardio

We: Weighttraining + Cardio

thu: Weighttraining + Cardio

Fr: Weighttraining + Cardio

Sa: Weighttraining + Cardio

So: /

 

What type of cardio do you do: H.I.I.T. and Crossfit

 

General régime during dieting:

(S)low Carb

High Protein

Moderate Fat

 

Dietary supplements you use:

Whey Protein

Casein Protein

More Component Protein

Fatburner

Omega 3

CLA

Multivitamine

BCAA

Glutamin

Arginin

Pre-Workout Booster

CarbComplex

 

Favourite workout method:

Anabolic Training (Heavy Weights)